Pay attention to the movements inside the body. Don’t think too much. Don’t think too much about what you “should feel”. When you look inside you feel the connection, you experience the connection.. Feel the smoothness. When one pays attention then one will be aware of the chi sinking to the dantien. And then to the feet. And when the chi sinks to the feet they stick to the ground. If we pay attention to how the chi should flows we get thinking, not feeling, not connection, no awareness. When we pay attention fo the connections the energy will build naturally. It is important to learn the posture. The posture will lead to awareness of the correct form which will lead to chi flow and the feelings.