Peng is to throw out. One develops Peng with extending the joints so that the joints open. From the outside the appearance is of being round. When Peng is correct the feeling is that of a balloon with the inside and the outside being extended. Stretch every part to build elastic power of the bones and the tendons. When you stretch the joints then the chi can flow. At the same time, you build the bone and tendon connection together. Peng development builds power so that the power can be released. When Peng is expanded out quickly, with speed, you can “throw people out”.

Peng is connection.