Clear the Mind, Watch the Body

Let the thoughts disappear as the mind focuses on the form, on the body movements. Feel the softness, connections, grounded sinking. Feel the looseness in the joints, the breath flowing from ming men through the body returning to the dantien. Sense any stiffness, hardness, or tightness and let the body release these tensions. Keep bringing the mind back to the body in motion and the body in stillness.